Tag Archives: Metabolic Precision

Metabolic Precision Passionfruit Yoghurt Smoothie

Our LMs (Liquid Meals) contain Protein, An Omega 3 Source (Flaxseed) and plant matter, and taste great! This has a passionfruit taste! Enjoy! Oh yeah, blend it up in your Magic Bullet. Metabolic Precision Passionfruit Yoghurt Smoothie 1 – 2 … Continue reading

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Membership Offers!

It’s Just Over A Week Away! The 12 weeks to wellness challenge starts Monday January 29th. 2012. Body Brilliant Chiropractic and Life Change Fitness and health invite you to the Goal Setting Seminar and Information Night on Tuesday January 24th. … Continue reading

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Metabolic Precision Detox Liquid Meal

Our LMs (Liquid Meals) contain Protein, An Omega 3 Source (Flaxseed) and plant matter, and taste great! This one is great for a detox. Enjoy! Oh yeah, blend it up in your Magic Bullet. Metabolic Precision Detox 1 – 2 … Continue reading

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Morrocan Lamb Rissoles

Moroccan Rissoles · 400g lamb mince · 1 long red chilli, deseeded, finely chopped · 2 teaspoons finely grated lemon rind · 3 teaspoons Moroccan seasoning · 2 garlic cloves, crushed · 1/4 cup finely chopped fresh flat-leaf parsley leaves … Continue reading

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Quinoa Super Salsa from Ronaldo

Quinoa Super Salsa! Lunch and dinner should contain many nutrients, fibre, protein and fats to help control energy levels and maintain a healthy immune system. Quinoa is an excellent source of carbohydrates (low GI), also contains adequate amounts of protein, … Continue reading

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Jumbuck Stew Recipe

Jumbuck Stew Preparation Time: 10 minutes Cooking Time: 8 Hours Serves: 4 Ingredients: 1 kg lamb shoulder chops 1 large onion 500g pumpkin or sweet potato 500g carrots 2 tbsp flour 1 tsp curry powder 1 tbsp brown sugar ½ … Continue reading

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Metabolic Precision Orange Cream Smoothie

Our LMs (Liquid Meals) contain Protein, An Omega 3 Source (Flaxseed) and plant matter, and taste great! This one has a whole Orange, full of fibre and Vitamin C! Enjoy! Oh yeah, blend it up in your Magic Bullet. Metabolic … Continue reading

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Life Change Fitness & Health – Newsletter

August, 2011 –  Newsletter In this months Newsletter we look at your gym requirements, protein for dummies, pre & post exercise tips. Life Change Newsletter 3

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